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LET'S FLEX THOSE QUESTIONS!

Remember, tech doesn’t have to be tough.  Because getting stronger shouldn’t require a PhD in fitness apps.

What
am I getting? 

  • Monthly subscription to the program you choose

  • Each exercise has video cues and written instructions

  • The program continuously builds on itself and challenges your body. You will master basic moves and grow muscle using progressive overloading

  • Chat capabilities through the app if you have any questions

Who is it for?

  • Anyone. This app will take the guess work out of fitness

  • With 3-, 4-, 5- day a week workout options, you can easily fit it into your schedule

  • Great for someone who is looking to build strength for cross training (running, biking, swimming...)

  • The program is tailored to all levels of fitness and is build to give results

When will I see results?

Muscle takes time to grow but you will see results quickly if you are consistent

Fitness level?

This program is designed to help all levels of fitness.  As long as you are healthy enough to workout, strength training will help. You can control how fast you progress by the weights you choose.

Sign up process

  • Choose the subscription you want

  • Enter your payment

  • Access the app

  • Each week I will load your workouts on the app and you follow along

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subscription details

  • Billed monthly

  • Cancel anytime through the app

  • Software requirements:  ???

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